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Dr John Jaquish claims that his resistance band system, the X3 Bar, is three times better for building muscle than weight lifting. Is it?
Review of the X3 Bar by Dr John Jaquish: Is It Good for Building Muscle? – Outlift
Review of the X3 Bar by Dr John Jaquish: Is It Good for Building Muscle? – Outlift
X3 Bar
Review of the X3 Bar by Dr John Jaquish: Is It Good for Building Muscle? – Outlift
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Dr John Jaquish's X3 Bar is transforming workout game for elite athletes - The Statesman