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INSIDER talked with nutrition experts to get the rundown on some of the items you include in your daily diet that might be difficult to digest.
Undigested food in stool: Causes and when to see a doctor
How Long Does It Take to Digest Food? - GoodRx
8 Superfoods to Eat After 50
Nutritional psychiatry: Your brain on food - Harvard Health
What happens when you overeat
Types of eating disorders - Mind
How Many Times Should You Chew Your Food?
Gastroparesis: Symptoms, Causes, Diagnosis & Treatment
Why does my stomach hurt after I eat? 21 causes of pain
5 Things To Do After Eating A Large Meal
11 easy to digest foods
Why You May Have Pain After Eating (Postprandial Pain)
Everything you need to know about protein (but likely don't)