How to Squat Like Our Paleolithic Ancestors to Improve Health - The
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A plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.
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How to Squat Like Our Paleolithic Ancestors to Improve Health
Do you want to train? Try these exercises! 📌📌
