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Amazing chair exercises great for seniors to help you exercise your full body with exercises easy on the joints and back
A low-impact full-body chair workout that's beginner-friendly
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50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention: Willis, Darcy: 9798354758487: : Books
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